Understanding the Keto Flu and How to Combat It

Igal Dubov of New Jersey owns Genie Depot, an Amazon store that sells health-related items. As well as having a background in functional medicine, Igal Dubov is an expert in the ketogenic diet.

The ketogenic diet focuses on changing the way the body gets its fuel. In people who follow a non-ketogenic diet, carbohydrates serve as the primary source of fuel. For those following a ketogenic or “keto” diet, the body instead burns ketones, a fat byproduct.

This change in how one fuels the body takes some getting used to. When first starting the keto lifestyle, people often have a variety of symptoms similar to what someone might feel when quitting an addictive substance. As a group, these symptoms are referred to as the “keto flu,” and they may last a week or longer. These symptoms might include muscle cramps, irritability, and headaches. Other symptoms involve the body’s digestive system, such as constipation or nausea. People may also crave sweet foods.

Fortunately, taking several actions can reduce the length and severity of keto flu. One helpful approach is to replace electrolytes lost as a result of the dietary change. Many people find it helpful to add salt to food. Additionally, they might benefit from eating foods high in magnesium and potassium, such as avocados.

Increasing Fat Intake on a Ketogenic Diet

Based in New Jersey, Igal Dubov is an entrepreneur who leads the Amazon store, Genie Depot, LLC, and markets a variety of health supplements. Through his work, Igal Dubov maintains a keen interest in the ketogenic diet, with dramatically restricts carbs and elevates fat intake, in the process of sending the body into a metabolic state of ketosis.

A common mistake when it comes to beginning a ketogenic diet is not taking in enough fat, which can result in the body-switching from carbs to protein as a glucose source, and entering gluconeogenesis instead of ketosis.

One simple way of increasing fat intake is by adding elements such as coconut oil, coconut cream, cacao butter, traditional butter, and ghee into any hot drink, from coffee to sugar-free hot chocolate.

Another option is to consume low-carb vegetables such as asparagus, broccoli, and Brussel sprouts with butter or oils such as avocado, olive, and coconut. When it comes to salad dressings, select one that forgoes the usual sugars and vegetable oils. Instead, seek out extra virgin olive or avocado oil as a base, and sprinkle hemp seeds on top of the veggies.

Red meats are an excellent source of fat, as are fish such as salmon, herring, sardines, and mackerel. Remember to leave the fatty skin on when eating poultry. Finally, numerous oil-rich nuts provide healthy snacking, including macadamia nuts, pili, and pecans.

How Exogenous Ketones Supplements Can Help with Keto Flu

A former chiropractor with a doctorate in chiropractic, Igal Dubov owns Genie Depot, LLC, an e-store that sells supplements through the Amazon marketplace. Igal Dubov created Genie Depot in 2017, due to his extensive knowledge of the ketogenic diet and his interest in helping people live a keto lifestyle.

There is no necessity of taking keto supplements to begin and maintain a ketogenic diet. However, supplements can be useful to boost workout results, treat keto flu symptoms, and prevent nutrient deficiencies.

In the first weeks of a ketogenic diet, beginners are very likely to get keto flu, which is a discomfort caused by the drastic reduction of carbohydrate intake. Among the usual symptoms of the keto flu are fatigue, nausea, diarrhea, and brain fog.

The keto flu goes away after the body starts to turn fat into ketones, which are the new source of energy for the brain, replacing most of the carbohydrates.

Supplements such as exogenous ketones have the same molecular structure as ketones, which means they can speed up the elimination of keto flu by providing energy for the brain before the body starts to produce its ketones.

Top Mountain Biking Destinations in New Jersey

Igal Dubov serves as the manager of a New Jersey-based medical clinic while owning and operating Genie Depot, LLC, an Amazon store that sells supplements and functional medicine products. In his free time, Igal Dubov enjoys art, music, and mountain biking.

Home to lush greenery and varied terrain, New Jersey is a great state in which to get out and explore the outdoors. Fortunately for those who enjoy spending a day on a bike, the state is also home to a number of excellent mountain biking courses and trails for riders of all skill levels.

One of New Jersey’s top mountain biking trails is Six Mile Run, which is located near Franklin Township. This well-hidden network of five trails is surrounded by wetlands, forest, and farmland, and features over a dozen miles of singletrack. Along with catering to mountain bikers, Six Mile Run also offers trails for hiking and horseback riding.

Chimney Rock near Martinsville, New Jersey, is another of the state’s top-ranked mountain biking destinations. Also known as Washington Valley Park, the area is home to five trails that biking organizations often list at the top of their New Jersey trail rankings. Of the five Chimney Rock trails, three are rated for advanced riders, and two are rated for beginners, making it a great spot for those new to the sport as well as experienced riders.

The list of other New Jersey trails to check out includes Sourlands Mountain Preserve, Round Valley Recreation Area, and Thompson Park. Hartshorne Woods Park and Allaire State Park are also favorites among New Jersey’s mountain bikers.